12 Ways to Incorporate Frankincense into Your Daily Routine

Olibanum, also known as frankincense, is a resin prized for its soothing aroma and numerous therapeutic virtues. Derived from the Boswellia tree, it has been appreciated for centuries for its use in meditative rituals and holistic healing. Here's how you can incorporate the magic of frankincense into your daily life:

1. Morning meditation

Start your day in calm by burning a little frankincense resin or diffusing frankincense essential oil. Its soothing aroma promotes concentration and mental clarity, ideal for meditation.

2. Aromatherapy diffuser

Add a few drops of frankincense essential oil to your diffuser to purify the air and create a peaceful atmosphere, ideal for refocusing at the start of the day.

3. Facial Steam Bath ritual

For a natural facial, add a few drops of frankincense oil to a bowl of hot water, then lean over it with a towel over your head to trap the steam. This ritual cleanses the pores, soothes the skin and brightens the complexion.

4. Skin Care Serum

Rich in anti-aging properties, frankincense can be added to your moisturizer or carrier oil. It deeply moisturizes, smoothes fine lines and restores skin's youthful appearance.

5. Relaxing bath

After a long day, add a few drops of frankincense oil to your bath with Epsom salt. Its soothing fragrance relaxes muscles, comforts the skin and helps you release tension.

6. Natural Fragrance

Olibanum has a warm, resinous aroma perfect for a natural, earthy fragrance. Apply a drop to your wrists and behind your ears for a subtle, long-lasting fragrance.

7. Soothing Pocket Inhaler

Create your own personal inhaler by adding a few drops of frankincense essential oil to absorbent cotton in a small container. Breathe deeply when you feel stressed or need to calm down during the day.

8. Natural Household Cleaner

Thanks to its antimicrobial properties, frankincense can be added to a mixture of water and vinegar for a natural, pleasantly scented cleaner that also purifies the space.

9. Massage Oil for Sore Muscles

Mix frankincense essential oil with a carrier oil, such as jojoba or sweet almond oil, for a relaxing massage. Its anti-inflammatory properties help relieve tension and reduce muscle pain.

10. Sleep aid

Before going to bed, diffuse olibanum oil in your bedroom or apply a drop to your pillowcase. Its soothing aroma calms the mind and promotes deep, restful sleep.

11. Purification of Sacred Space

Burn frankincense resin or diffuse its oil in spaces you wish to purify. Many people use it during yoga or meditation to create an atmosphere conducive to spiritual clarity.

12. Creativity booster

Frankincense is reputed to stimulate creativity and spiritual awareness. Diffuse it or apply a diluted drop to your temples before embarking on a creative activity such as painting, writing or brainstorming.

By integrating frankincense into your daily routine, you can access a world of benefits for both your mind and your physical well-being. Whether it's a simple meditative gesture in the morning, a soothing skin care treatment or a relaxation aid at the end of the day, frankincense offers you a privileged moment of rejuvenation. Each use is an invitation to reconnect with ancient traditions while bringing harmony and balance to your modern life.