Can Frankincense resin improve well-being?

What is incense resin?

Frankincense has long been known for its aromatic properties. Derived from Boswellia trees, frankincense resin is harvested in the form of hardened drops. This resin, also known as frankincense, is particularly prized for its bewitching fragrance and multiple uses. Historically, it was used in religious rituals for its ability to purify places and communicate with the divine.

The process of harvesting frankincense resin is fascinating. Using traditional methods, growers cut into the bark of the tree, causing a milky sap to ooze out. This sap hardens to form incense "tears", ready to be collected and transformed into essential oil.

Potential benefits for mental health

Frankincense resin is often used for its soothing effects, which can help reduce stress and promote relaxation through aromatherapy. According to some research, its woody, balsamic aroma can help balance emotions and elicit a sense of inner calm, ideal for meditation and mindfulness practice.

In addition to promoting relaxation, frankincense resin essential oil can be a valuable ally in the management of anxiety and mild depression. Its role in releasing endorphins makes it a valuable tool for improving mood and offering a general sense of overall well-being.

Impact on physical health

Some users report an improvement in joint pain thanks to frankincense resin's anti-inflammatory components. Studies indicate that the boswellic acids present in frankincense may inhibit the enzymes responsible for inflammation, which could be beneficial for those suffering from chronic inflammatory conditions such as arthritis.

Beyond the joints, frankincense resin can play a role in supporting respiratory health. Used in aromatherapy, it helps to clear the airways, helping to improve breathing, especially in cases of asthma or allergies.

Skin benefits

Used in skin care, frankincense resin can help reduce imperfections and improve skin elasticity. Its astringent properties help cleanse and balance pores, giving skin a smoother, more even appearance.

Thanks to its antioxidant compounds, frankincense essential oil is also recognized for its potential to slow skin aging. It could thus help smooth wrinkles and firm the skin, bringing freshness and youthfulness to the complexion.

To find out more about how to incorporate frankincense into your skincare routine, read our full article on using Olibanum resin.

How to use incense resin

Methods include inhalation of the aroma, topical application in oil form, or use in incense for a soothing ambience. Each of these methods allows you to take advantage of incense's beneficial properties.

Using frankincense in resin or oil form can be as simple as adding it to your essential oil diffuser. Applying it diluted on the skin can also bring targeted benefits.

Precautions to be taken

It is essential to consult a health professional, especially in the case of existing medical conditions, to avoid undesirable interactions. For example, pregnant or breast-feeding women should exercise caution when using frankincense essential oil.

Precautions are particularly important due to the potential effects of frankincense on the digestive and circulatory systems. Internal use of frankincense is not recommended without appropriate medical advice.

Conclusion on the use of incense resin for well-being

Frankincense resin has a variety of potential wellness benefits, from stress relief to improved skin health. However, it's important to use it appropriately and consult a healthcare professional before routinely incorporating it into your wellness routine. Find out more about our frankincense resin products on Real and Roots.